Soft Landing
A 7-Day Journey of EFT & Reflection for You in Grief
You don’t have to be okay to begin.
You just have to be here.
Maybe your chest feels heavy, your sleep is broken, or the tears come out of nowhere. Maybe you’re tired of pretending you’re coping.
This free 7-day series is a gentle place to land.
No pressure to “heal.” Just a space to feel—without judgment.
What is “Soft Landing”?
A free 7-day audio and journaling experience to meet you where you are—no fixing, no rushing.
Each day, you’ll receive:
A calming EFT (Emotional Freedom Techniques) tapping audio.
5–10 minutes to soothe your nervous system and gently release emotional tension—no experience needed. You can listen in bed, on a walk, or wherever you are.
A simple, soul-honoring journal prompt, not to “fix” anything, but to make space for what’s already within you. Grief isn’t linear, and neither are these reflections.
Gentle support—exactly as you are.
No expectations. Just an invitation to slow down, feel what’s there, and know you’re not alone.
This is for you if…
You feel overwhelmed, scattered, or raw—emotionally or physically
You crave rest, but don’t know how to access it
You want to do something, but everything feels like too much
You’re open to trying a gentle practice that doesn’t ask you to push through
You don’t need to be ready.
You just need one small yes.
A hand on your heart.
A few minutes a day.
A space to be exactly as you are.